OPENING HOURS

      WINDSOR

Monday 10:00 - 5:00

Tuesday 10:00 - 8:00

Wednesday 10:00 - 9:00

Thursday 10:00 - 8:00

Friday 10:00 - 8:00

Saturday 12:00 - 4:00

Sunday 12:00 - 5:00

    CROYDON

Mon-Fri 12:00 - 8:00

Saturday CLOSED

Sunday 12:00 - 4:00

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©2019 by RECOVERY LAB.

03 8899 7423

RECOVERY LAB

RELAXED    REFRESHED    RECHARGED

RECOVERY BOOTS

Casual Visits - 30 min $30.00 // 60 min $50.00

The compression in a set of recovery boots will increase blood circulation and speed up your body’s natural recovery process by eliminating the accumulation of metabolic waste products and lactate after training.

Users of recovery boots often experience that their muscles are:

  • less sore

  • fresher

  • looser

  • less fatigued

These benefits can help you get the most from your training. The ability to recover faster after your last training session can help you to maintain (or even increase) your exercise volume and intensity, which can ultimately improve your performance.

COMPEX

Casual Visit - 30 min $30.00

To explain Compex machines we must first explain electrostimulation. Electrostimulation, as a concept, is very simple.

It involves the reproduction of the processes that are triggered when our brains attempt to move and contract muscles.

Muscle stimulators are a safe and effective device that can be used in a variety of ways. First of all, it’s important to note that they don’t have to be used as a replacement for traditional workout methods.

They can be used in conjunction with normal workouts to further enhance the affects and benefits.

Here are some common uses:

  • Pain management

  • Reduce muscle tension

  • Relaxing and reviving massage

  • Muscle building

  • Capilliarisation

  • Lymphatic drainage

It’s important to remember electrostimulation isn’t magic, it respects and works with the way your body works, taking advantage of already existing processes.

INFRARED SAUNA

Casual Visits - 30 min $30.00 //  60 min $50.00

Towel hire $5.00
  • better sleep

  • relaxation

  • detoxification

  • weight loss

  • relief from sore muscles

  • relief from joint pain such as arthritis

  • clear and tighter skin

  • improved circulation

  • help for people with chronic fatigue syndrome

ICE BATH

Casual visit $20.00

After a workout, your body needs to “repair” itself to prepare for the next training session. It does so with the help of blood vessels that bring oxygen to your muscle tissue while removing waste products of exercise — the most common being lactic acid. Too much lactic acid build-up can cause your muscles to function poorly and will often lead to fatigue.

 

An ice bath will immediately reduce swelling while flushing lactic acid out of your body. When you sit in an ice bath — or when you rub a cup of ice on the muscles you just trained — the cold causes your blood vessels to tighten. This helps drain the lactic acid out of your tired muscles. When you get out of the bath, your muscle tissue warms back up, causing a return of oxygenated blood to help your muscles recover.

 

OSTEOPATH

DR. SIMON BLAIR (OSTEOPATH)

 

Simon completed his Bachelor of Clinical Science and Masters of Osteopathy at Victoria University. For those who have never seen an Osteo; Osteopathy is a 5 year double degree that focuses primarily on addressing pain, injuries and joint or bone related injuries that have occurred from sport, day to day living and in the workplace.

 

Simons skill set therefore allows him to perform not only massage, rehabilitation exercises and diagnosis like you would normally see. He can also adjust joints and re-align the body so it has the ability to move with minimal stress.

 

Having been experienced working with in rugby, alongside runners and also with kids. Simon is a friendly and thorough individual who will also spend his time explaining clearly the plan for the concern you present with so you are empowered to move forward with a clear idea of what’s happening with your body.

Simon welcomes new clients for:

  • Joint and Bone related trauma

  • Muscle strains and injuries

  • Shoulder, Knee and Ankle specific post operative rehabilitation

  • Deep tissue release, joint adjustments and mobilisation

  • Counter strain technique for sensitive injuries and painful areas

  • Sports taping

  • Exercise Rehabilitation and Injury Diagnosis

REMEDIAL MASSAGE

MR. FABIAN RODRIGUEZ

Fabian is a highly skilled physiotherapist who has recently been consulting as a remedial massage therapist since his move from Chile to Melbourne. Completing his Bachelor of Physiotherapy and Massage certification studies in 2014 at Universidad Mayor of Chile, Fabian worked for a number of years with Clinica MEDS in Chile taking on a senior physio role managing professional rugby players, runners, dancers, soccer and hockey teams.

 

Upon moving to Melbourne in 2017, Fabians Physiotherapy qualifications was not recognized. Hence he studied a Diploma of Remedial Massage so he could continue his work helping people with injury, tightness and soft tissue problems. With a background in physiotherapy Fabian smartly moves and manipulates the body during your massage so you get a functional release as well as the hands on strength you would normally expect to receive with either soft or deep tissue massage.

 

He welcomes new clients for:

 

  • Functional Muscle Release

  • Pre and Post natal massage

  • Sports injury massage

  • Deep Tissue massage

  • PNF stretching and mobilization

  • Easy release for sensitive muscles or joints.

PODIATRY

DR. STEVEN SINGH (SPORTS PODIATRIST)

 

Steven completed his clinical podiatry studies in 2011 at La Trobe University Melbourne in conjunction with also completing both Certificates 3 and 4 in fitness. After graduating, Steven worked specifically in sports medicine for 4 years working mainly with cyclists, dancers, all football codes and cricketers before being accepted as a Podiatry Educator at La Trobe University in 2015.

 

Steven had the role over the next 2 years to teach numerous students on how to assess biomechanics, gait analysis and the theories behind orthotic design and how to manufacture orthotics for different injuries and people.

 

From 2017 Steven went back to working full time privately taking a particular interest in treating sports and workplace injuries, paediatric conditions, chronic pain and arthritis in the foot and ankle. Steven is trained in using therapies such as taping, dry needling, cupping, strength programming, gait retraining and orthotics to compliment clear education and treatment advice provided within a standard consult.

 

Steven welcomes new clients for;

 

  • Foot, Ankle and Lower leg pain and injuries

  • Post operative rehabilitation of the Foot and Ankle

  • Walking and Running Retraining

  • Hypertonic (“incredibly tight”) Calfs, shins and feet

  • Foot intrinsic strengthening and exercises prescription

  • Customised orthotics for both adults and kids

  • Performance orthotics - cycling focused only

  • “Drop arch” or Flat feet concerns

  • Tailored injury management plan

  • Corn and Blister Removal

NUTRITIONIST

MS MARINA MARTIC

 

Marina is an experienced and skilled Clinical Nutritionist, Personal Trainer, Health Coach and Speaker. Completing her Nutrition Science degree at Deakin university, Marina has since provided a fresh and integrative evidence-based approach to health and wellness. She has done this by combining best nutrition practices alongside functional testing when required to investigate concerns and put together a practical plan to help you reach your health and wellness goals.

 

Marina’s initial consults are 1 hour with follow ups at 30 minutes. She understands the need to provide realistic plans based on each individual circumstance whilst ensuring she motivates you to safely push beyond your perceived limitations. Her clear direction will help you in achieving your specific nutritional goals.

 

Marina is welcoming new clients at Recovery Lab for:

 

  • Fat loss + Body Recomposition

  • Performance Nutrition + Health Optimisation

  • Digestive Health

  • Food chemical sensitivities / intolerances

  • Energy and Fatigue

  • Detoxification

  • Skin health

  • Preconception care / postnatal care

  • Mental Health: mood disturbances, depression and anxiety.

BRONZE

per week

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  • UNLIMITED RECOVERY BOOTS

  • UNLIMITED ICE BATH

  • UNLIMITED COMPEX

  • UNLIMITED INFRARED SAUNA

  • TREATMENT MEMBERSHIP

  • UNLIMITED RECOVERY BOOTS

  • UNLIMITED ICE BATH

  • UNLIMITED COMPEX

  • UNLIMITED INFRARED SAUNA

  • TREATMENT MEMBERSHIP

 

$30.00 

per week

the goods

  • UNLIMITED RECOVERY BOOTS

  • UNLIMITED ICE BATH

  • UNLIMITED COMPEX

6 month commitment

$55.00

per week

the works

  • UNLIMITED RECOVERY BOOTS

  • UNLIMITED ICE BATH

  • UNLIMITED COMPEX

  • UNLIMITED INFRARED SAUNA

       

6 month commitment